WHAT IS BREAD FRUIT
Bread Fruit Plants
How to eat Bread Fruit
BREAD FRUIT RECIPES
Place selection
Place selection
BREADFRUIT HISTORY
BREADFRUIT NUTRITIONAL VALUE
Raw breadfruit (220g) contains 227 calories, 2.4g of protein, 60g of carbohydrates, and 0.5g of fat per cup. Potassium, vitamin C, pantothenic acid (vitamin B5), thiamin (B1), and fiber can be found in large amounts in breadfruit. According to the USDA, the following nutrition information is available.
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