10 AMAZING BENEFITS OF DRAGON FRUIT

It contains vitamin C, vitamin B, vitamin B2, vitamin B3, polyunsaturated fatty acids, lycopene, minerals, fiber and a lot of phosphorus, ascorbic acid, protein, calcium, and iron.

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The importance of dragon fruit is immense, which plays an important role in curing complex and difficult diseases of the human body.

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This fruit contains high levels of vitamin C that boost immunity and helps you stay healthy. Vitamin C helps your body fight serious infections.

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This fruit contains high amounts of fiber that maintains blood sugar levels . Regular consumption of this fruit can help balance blood sugar levels among diabetics.

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Dragon fruit is a rich source of oligosaccharides that help the growth of good bacteria in the body like plants. It is packed with high fibre that also aids in digestive health.

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The tiny dark black seeds inside the dragon fruit are rich in omega-3 and omega-9 fatty acids that are good for the heart and reduce the risks of cardiovascular diseases.

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Dragon fruit is a rich source of antioxidants that help heal sunburn, dry skin and acne. Its vitamin C content can help in glowing skin.

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Dragon fruit is beneficial in preventing body injuries, relieving joint pain and many more. This dragon fruit contains 18% magnesium and promotes strong bones and good bone health.

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Dragon fruit contains vitamin B, folate and iron, making it an ideal fruit for expectant mothers.

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Dragon fruit contains beta-carotene ( the pigment that gives the fruit its colour ) prevents eye problems such as cataracts and macular degeneration.

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Mix dragon fruit powder with a glass of milk (250ml) once a day to get thick, black and shiny hair.

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BENEFITS OF DRAGON FRUIT Click on the link below for more details on dragon fruit.

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